Weigh In record (no journal entry) for 07 November 2011
|
277.0 lb
Lost so far: 18.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2011:
|
1173 kcal
|
Fat: 40.28g | Prot: 75.24g | Carb: 128.64g.
Breakfast: Egg Substitute - Southwestern, sugar free syrup, jiff peanut buter, mim. Lunch: 2% cottage cheese, shredded cheese, light kidney beans. Dinner: mushrooms, fat free kraft mayonnaise, tuna. Snacks/Other: fiber one bar, Grapes, Large Grade A Eggs, Apple Pie a la Mode Nonfat Yogurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary2270's weight history
|