FitMusa's Journal, 10 April 2016

Weigh In record (no journal entry) for 10 April 2016
196.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 10 April 2016:
605 kcal Fat: 32.25g | Prot: 21.89g | Carb: 57.90g.   Breakfast: Woolworths Top Red Apples. Lunch: Lettuce, Tomatoes, Cucumber (with Peel), Woolworths Tangy Lite Mayonnaise, Woolworths Hot Mango Atchar, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Lipton Rooibos Ice Tea. Dinner: Boiled Sweetpotato (without Peel, Fat Added in Cooking). Snacks/Other: Grapes (American Type, Slip Skin). more...
2525 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet FitMusa's own diet  

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Comments 
Welcome and all the best 
11 Apr 16 by member: Black Bee
Thank you I'm so determined to get it right and keep it off this time around 😊 And this platform is just what I need 👍 
12 Apr 16 by member: FitMusa

     
 

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