Weigh In record (no journal entry) for 09 April 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1283 kcal
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Fat: 48.83g | Prot: 88.83g | Carb: 116.91g.
Breakfast: Peanutbutter, Tortilla, Tropicana Orange Juice, Coffee with Cream, Bananas. Lunch: Opadippity Ranch Dip, Carrots, Strawberries, Kraft Miracle Whip, Wasa Crisps Crisps, Coffee with Cream, Boiled Egg. Dinner: Imperial Margarine, Cooked Asparagus (from Fresh), Nordica 2% Cottage Cheese, Pork Chop (Lean and Fat Eaten). Snacks/Other: Ideal Protein Cran-Granata Protein Bar, Astro Zero Fat Free Yogurt. more...
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2430 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
WOW, that's an awesome drop, buddy. Wishing you continued success.
10 Apr 16 by member: Jones Jennifer
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Thanks Jennifer! Things seem to be progressing well. A three pound drop this week surprised the heck out of me. Your support is really appreciated! 😊
11 Apr 16 by member: C-butterfly
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