Weigh In record (no journal entry) for 09 April 2016
|
292.0 lb
Lost so far: 2.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
492 kcal
|
Fat: 28.93g | Prot: 36.14g | Carb: 18.79g.
Breakfast: Hormel Black Label Natural Hardwood Smoke Thick Cut Bacon, Eggland's Best Extra Large Grade A Eggs. Lunch: Baked Sweetpotato (Peel Not Eaten), Hodgson Mill 100% Pure Corn Starch. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgarlick24's weight history
|