Weigh In record (no journal entry) for 09 April 2016
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117.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1080 kcal
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Fat: 37.39g | Prot: 68.29g | Carb: 131.95g.
Breakfast: Califia Farms Unsweetened Almond Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Banana, Kashi GOLEAN Original Cereal, Hy-Vee HyVee Greek Yogurt Vanilla. Snacks/Other: Vega Vega Organic Maca Bar, Rockstar Inc Recovery. more...
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losing 8.4 lb a week
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