Weigh In record (no journal entry) for 09 April 2016
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1776 kcal
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Fat: 75.46g | Prot: 138.17g | Carb: 177.53g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Sesame Bagel, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Enlightened Fudge Bar, Friendship Dairies 1% Lowfat Cottage Cheese, Ready Pac Shredded Iceberg Lettuce, Vlasic Snack'mms Kosher Dill Pickles, French's Classic Yellow Mustard, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Oven Roasted Turkey Breast. Dinner: Mushrooms, Lindsay Sliced Black Olives, BC Hothouse Orange Bell Pepper, Orange Tomatoes, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: DeMet's Original Turtles, Quest Mint Chocolate Chunk, Water. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 2 hours, Working - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.5 lb a week
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