JPSEN047's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
142.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 November 2011:
1920 kcal Fat: 139.81g | Prot: 116.34g | Carb: 54.55g.   Breakfast: Coconut milk creamer, half and half, egg, bacon, butter, egg, cream cheese, cinnamon, baking powder, Splenda, Flax meal. Lunch: chicken breast, egg, real mayonnaise, heinz low sugar, almond butter. Dinner: Ground chuck, Italian sausage, parmesan, butter. Snacks/Other: pumpkin, tomato, romaine, Green Pepper, cucumbers, radish, Spaghetti squash, Cucina Antica tomato basil. more...
on diet Atkins   losing 3.5 lb a week



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