traceynsw's Journal, 07 November 2011

264.8 lb Lost so far: 14.1 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 37.54g | Prot: 105.81g | Carb: 163.60g.   Breakfast: Milk Skim, Special K, Craisins, Milk Skim, Tap Water. Lunch: Bulla Low Fat Cottage Cheese, Red Capsicum Raw, Egg, Carrots, Sour Cucumber Pickles, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Celery, Asparagus (Drained Solids, Canned), Tap Water. Dinner: Natural Yoghurt - Traditional Greek Style, Steamfresh, Atlantic Salmon (Farmed). Snacks/Other: Tap Water, Milo, Frozen Berries, Three Berry Mix (Season's Choice), French Vanilla Light Probiotic Yoghurt, Bananas, Protein Powder (100% Whey Protein). more...

4475 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes. more...