Weigh In record (no journal entry) for 07 April 2016
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258.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1679 kcal
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Fat: 93.13g | Prot: 91.02g | Carb: 125.18g.
Breakfast: Liberte Mediterranee Coconut Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Whole Milk, Green Tea, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Yerba Prima Psyllium Whole Husks, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Yerba Prima Psyllium Whole Husks, Whole Milk. Snacks/Other: Great Value Crunchy Peanut Butter, Grapefruit (Pink and Red). more...
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3465 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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