Weigh In record (no journal entry) for 06 November 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1813 kcal
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Fat: 77.21g | Prot: 41.90g | Carb: 252.76g.
Breakfast: Gala Apples, Bananas , Coffee, Peanut Butter, Boiled Egg. Lunch: Movie Theater Popcorn, Orange Juice. Dinner: Cantaloupe Melons, Crab Salad, Chocolate Fudge, Bread Stuffing, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Treats (Snack Size), Grape Juice. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 2 hours, Housework - 2 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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