nurselnels's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011

145.1 lb Lost so far: 124.9 lb. Still to go: 15.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

27 kcal

Fat: 2.09g | Prot: 1.85g | Carb: 0.07g. Breakfast: bacon. more...

1807 kcal

Activities & Exercise: my fitness coach - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.3 lb a week


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nurselnels's weight history