bec7976's Journal, 07 April 2016

Weigh In record (no journal entry) for 07 April 2016
215.8 lb Lost so far: 24.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2016:
1083 kcal Fat: 40.11g | Prot: 55.42g | Carb: 134.13g.   Breakfast: Ole Extreme Wellness Multi Grain Tortillas, Calavo Avocado, Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Coca-Cola Diet Coke (20 oz Bottle), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 365 Veggie Straws. Dinner: Onions, Russet Potatoes (Flesh and Skin, Baked), Bec's Sloppy Joe, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. more...
on diet bec7976's own diet   losing 2.8 lb a week

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