Marlene2u's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
219.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2011:
293 kcal Fat: 13.15g | Prot: 22.82g | Carb: 23.36g.   Breakfast: Cream (Half & Half), No Calorie Sweetener, Natural Grain Honey Wheat 40 Calorie, Egg Substitute - Southwestern, Hard-Boiled Egg, Wheat Bread (Reduced Calorie), Coffee. more...
losing 2.0 lb a week

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