Ieksie's Journal, 07 April 2016

Happy with my drop!!

Crossfit class today:

4 sets - 10 back squats & 6 front squats (use same weight for both) I used 20kg.

5 rounds:

45 sec - sledgehammer strikes
15 sec - rest
45 sec - slam ball toss
15 sec - rest
45 sec - KB cleans
15 sec - rest

Have a great day guys!! Keep calm & carry on!

174.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 96.02g | Prot: 79.38g | Carb: 75.79g.   Breakfast: Nescafe Classic. Lunch: Shephard's Pie. Dinner: Veg Kebabs, SPAR Beef Espetada. more...

2940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Rowing - 10 minutes, Crossfit - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...