Weigh In record (no journal entry) for 06 April 2016
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198.9 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1451 kcal
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Fat: 81.16g | Prot: 50.80g | Carb: 138.41g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice. Lunch: Enza Jazz Apple, Luna Luna Bar - Lemon Zest. Dinner: Kirkland Signature Mixed Nuts, Butter, Wasa Light Rye Crispbread, Gallo Salame Italian Dry Salame, Beef Pastrami (Cured), Wal-mart Deli Cole Slaw. more...
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2956 kcal
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Activities & Exercise:
Sitting - 9 hours, Cooking - 2 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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