Rguarino's Journal, 06 April 2016

Weigh In record (no journal entry) for 06 April 2016
158.2 lb Lost so far: 27.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entry for 06 April 2016:
1225 kcal Fat: 90.44g | Prot: 46.55g | Carb: 18.22g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Baby Spinach, Fat burning salad dressing, Smithfield Thick Cut Bacon, Pace Pico De Gallo. Dinner: Pace Pico De Gallo, Kraft Classic Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Parmesan Cheese (Grated), Fresh & Easy Romaine Lettuce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.6 lb a week

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Comments 
Awesome for you!!!!!!!!!!!!!! you are almost there. way to go. 
06 Apr 16 by member: Mr David k
Very nice drop. Keep trying for your blue line. Have a nice day :-) 
06 Apr 16 by member: suzytrws
Great work Rachel- :)  
06 Apr 16 by member: newmooney
Woo hoo! 
06 Apr 16 by member: Moonfairie
Nice drop. You are getting so close!!! 
06 Apr 16 by member: Mousy1109
Thank you everyone:)  
07 Apr 16 by member: Rguarino
Very nice...trending!!! 
07 Apr 16 by member: Steven Lloyd
Awesome!! Keep doing what you doing!!  
07 Apr 16 by member: Crazywrites
Congrats!  
07 Apr 16 by member: Draglist
Nice drop!!! 
07 Apr 16 by member: John10251
what kind of scale measures .4 or point anything?  
07 Apr 16 by member: meldawson1
my digital scale does... 
09 Apr 16 by member: Rguarino
Mine also. I think it's time to buy a new one. Mine also keeps a record of my weight. 
09 Apr 16 by member: kushyma
My digital scale does, too. Hmmm... 
09 Apr 16 by member: HCB
By the way - good loss for you! 
09 Apr 16 by member: HCB
Good job! 
09 Apr 16 by member: warrenwinter
Re Scales any suggestions on what to buy ... 
09 Apr 16 by member: meldawson1
I have a Tanita BC533 that I swear by, but there are other nice digital scales at any store like Walmart or Target. 
09 Apr 16 by member: Draglist

     
 

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