Weigh In record (no journal entry) for 06 April 2016
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159.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 April 2016:
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2346 kcal
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Fat: 165.60g | Prot: 71.40g | Carb: 159.65g.
Breakfast: Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Shurfine Grade A Vitamin D Whole Milk (Shurfine), Egg, Garlic, Bell Peppers, Celery, Onions. Lunch: New York Texas Toast Seasoned Croutons, Earth Balance Organic Buttery Spread - Original Whipped, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Cheese, Rotella's Honey Wheat Bread (Rotella's), Muir Glen Whole Peeled Tomatoes, Basil, Parsley, Black Pepper, Sea Salt, Heavy Cream, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Wild Oats Organic Tomato Paste (Wild Oats), Carrots, Onions, Garlic, Extra Virgin Olive Oil, Butter. Dinner: Kraft Cucumber Ranch Salad Dressing & Dip, Kroger Pecan Pieces, Avocados, Carrots, Bell Peppers, Parsley, Celery, Simple Truth Organic Baby Spring Mix, Simple Truth Organic Almonds (Simple Truth Organic), Shurfine Grade A Vitamin D Whole Milk (Shurfine). Snacks/Other: Great Value Mixed Nuts, Apples, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Crackers, Bananas. more...
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losing 3.5 lb a week
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