Weigh In record (no journal entry) for 06 April 2016
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183.0 lb
Lost so far: 18.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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925 kcal
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Fat: 84.96g | Prot: 35.41g | Carb: 8.26g.
Breakfast: Spinach, Cream Cheese, Egg, Butter. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Great Value Stevia, Spectrum Organic Virgin Coconut Oil, Fry's Cocoa Powder. Dinner: Kraft 100% Parmesan Grated Cheese, Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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