Weigh In record (no journal entry) for 06 April 2016
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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990 kcal
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Fat: 65.77g | Prot: 43.74g | Carb: 55.41g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Coconut Water, Tea Unsweetened, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 14.0 lb a week
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