hollyjoy1228's Journal, 05 November 2011

141.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 29.28g | Prot: 45.54g | Carb: 115.82g.   Breakfast: Egg White, Soft Taco Flour Tortillas, Natural Cheese 2% Sharp Cheddar (Kraft). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Lite Beer, Baked Naturals Pretzel Thins. more...

1683 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...