Weigh In record (no journal entry) for 05 April 2016
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2016:
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505 kcal
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Fat: 7.48g | Prot: 79.48g | Carb: 33.92g.
Breakfast: organic chicken broth, Panang Curry Paste, Onions, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Whole Foods Market Stevia, Skim or Nonfat Milk (Calcium Fortified), Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Dinner: Trader Joe's Himalayan Pink Salt Crystals, veal for scaloppini, Old London Melba Snacks Roasted Garlic, Asparagus. Snacks/Other: Egg White, Strawberries, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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gaining 1.4 lb a week
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