darmun's Journal, 05 November 2011

150.0 lb Lost so far: 7.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 41.59g | Prot: 73.34g | Carb: 173.28g.   Breakfast: Pure Almond Milk - Original, Special K Red Berries Cereal. Lunch: Pure Almond Milk - Original, Shakeology - Chocolate. Dinner: Fried Rice, Egg Roll with Shrimp, Wild Atlantic Salmon, Winter Squash, Cauliflower, Broccoli. more...

1872 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...