Weigh In record (no journal entry) for 05 November 2011
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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3926 kcal
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Fat: 95.31g | Prot: 193.79g | Carb: 570.97g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Dinner: Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Paneer Tikka Masala, Tandoori Naan. Snacks/Other: Pineapple, Green Chiles, Double Chocolate Crunch Protein Bar, Powerade Thirst Quencher Fruit Punch, Gu Energy Gel, 2% Fat Milk, Quick 1 Minute Oats. more...
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3989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes. more...
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losing 2.0 lb a week
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