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I was very surprised this week to see that I did not gain weight. This past Sunday I was treated to and feasted on dinner at Madison Square Garden. I had plenty of Sword fish with vegetables and I also had some shrimps with guacamole; I really filled by belly both before the game and during half time. It was great to be treated so well. So, today officially ends my four month regimen, and of course I am hoping to maintain a normal weight of below 190 lbs. That has never happened yet, but I will keep tabs on my consumption-I usually do nothing but gain despite all my good intentions. But it was good to feel good and energized the past few months. I made it!
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180.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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