John10251's Journal, 05 April 2016

One day at a time...
152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 April 2016:
2025 kcal Fat: 100.31g | Prot: 146.83g | Carb: 131.65g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Baked Sweetpotato (Peel Eaten), Carrabba's Italian Grill Chicken Marsala (Regular), Cooked Collards (Fat Added in Cooking). Snacks/Other: Skippy Creamy Peanut Butter, Nestle Chocolate Chip Cookie, Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread, Great Value Sharp Cheddar Cheese, Deli Sliced Ham, Keebler Club Crackers Original. more...
2681 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 8 minutes. more...
losing 7.0 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.