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Down just a little. Still every step down is good. I'm on my way to the next benchmark.
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180.8 lb
Lost so far: 156.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1048 kcal
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Fat: 31.49g | Prot: 50.45g | Carb: 120.57g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Multigrain Crispbread Crackers, Orange Juice, Bananas, Hard-Boiled Egg, Light & Fit Yogurt - Peach. Dinner: chestnuts, Hummus, Asiago cheese, Trader Joe's Sun-Dried Tomato Chicken Sausage, Cucumber, zucchini, dry marsala wine. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Keep it up you almost there....Great job buddy...☺
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05 Nov 11 by member: Fledgist
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Doing so well, I can't believe how different you look I checked out your before picture. You look so much younger and happier.
05 Nov 11 by member: Yvonne19
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It's amazing what shedding a few pounds will do.
05 Nov 11 by member: Fledgist
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I checked out your pix too.... Wow what a difference.... Fantastic job
05 Nov 11 by member: Sk1nnyfuture
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