Weigh In record (no journal entry) for 05 April 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1628 kcal
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Fat: 95.21g | Prot: 71.09g | Carb: 113.03g.
Breakfast: Ore-Ida Shredded Hashbrowns, Daily Chef Sharp Cheddar Cheese, Bacon (Cured), Scrambled Egg. Lunch: Nabisco Wheat Thins Sweet Onion, Daily Chef Sharp Cheddar Cheese, Vlasic Sweet Relish, Francisco International Sourdough Sliced Bread. Dinner: Don Miguel Beef & Cheese Flautas, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 2.8 lb a week
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