Sally of Toots and Sally's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011

155.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:

847 kcal

Fat: 33.61g | Prot: 13.58g | Carb: 122.96g. Breakfast: Country Creamer, coffee, Nutella, white bread. Lunch: dynamo juice. more...

2045 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Sally of Toots and Sally's weight history