Weigh In record (no journal entry) for 05 April 2016
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182.1 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1747 kcal
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Fat: 91.18g | Prot: 105.95g | Carb: 124.69g.
Breakfast: Latte Macchiato (Frank), Espresso, Milsani Kondensmilch 10%. Lunch: Bratwurst, Aldi Mini Frikadellen, Hotdog. Dinner: Hühnchen Curry, Basmati-Reis (Gekocht). more...
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steady weight
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wovvbagger's weight history
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