Weigh In record (no journal entry) for 05 April 2016
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2361 kcal
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Fat: 84.86g | Prot: 163.60g | Carb: 198.25g.
Breakfast: Bacon, Egg White, Milk (Nonfat), Bagel. Lunch: Wal-mart Deli Chicken Tenders, Carrots, Hard Roll, Grapes. Dinner: Chili's Memphis Dry Rub Ribs (No Sauce), Chicken Wing. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Beer, MuscleTech Nitro-Tech Decadent Brownie Cheesecake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2409 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.8 lb a week
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