scerbo_is_my_idol's Journal, 21 January 2011

86.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 9.89g | Prot: 12.40g | Carb: 126.83g.   Breakfast: Instant Oatmeal - Plain. Lunch: Bananas. Dinner: Veggie Bowl. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Peanut Butter Cookies (Soft Type). more...

1554 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Shopping - 2 hours, Running - 6/mph - 15 minutes, Running - 9/mph - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Housework - 3 hours. more...