scerbo_is_my_idol's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
101.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
1676 kcal Fat: 59.43g | Prot: 52.63g | Carb: 251.52g.   Breakfast: Whole Wheat Bread, Shreddies, Organic Soy Beverage, Bananas, Light Peanut Butter. Lunch: Iced Pumpkin Cookies, Original Soy Milk, Fried Rice. Dinner: Crème Glacée A l'ancienne, Frozen Mango, Fried Rice, Zucchini, White Icing, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Organic Soy Beverage. Snacks/Other: My Banana Bread (Made with Flaxseed, and Milk), Light Peanut Butter, Iced Pumpkin Cookies, Puffed Rice Cake, Apples. more...
1751 kcal Activities & Exercise: Skating - 10/mph - 1 hour and 40 minutes, Desk Work - 4 hours, Running - 6/mph - 28 minutes, Resting - 10 hours and 52 minutes, Sleeping - 7 hours. more...
losing 4.3 lb a week

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