Weigh In record (no journal entry) for 20 October 2011
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1736 kcal
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Fat: 50.06g | Prot: 87.21g | Carb: 247.02g.
Breakfast: Lait 2% MG, Light Peanut Butter, Strawberries, Shreddies. Lunch: Lait 2% MG, Healthy Request Italian Wedding, 100 Calorie Bar. Dinner: Strawberries, Crème Glacée à l'ancienne Vanille, Chicken (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Meatless Fried Rice, Lait 2% MG. Snacks/Other: Crunchy Peanut Butter, Builder's Bar (Chocolate Flavour), Apples. more...
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1652 kcal
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Activities & Exercise:
Football - 30 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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