Weigh In record (no journal entry) for 09 October 2011
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104.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1477 kcal
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Fat: 43.31g | Prot: 69.86g | Carb: 200.09g.
Breakfast: Raspberries, Synergy, Kefir Organic. Lunch: Organic Soy Beverage, Brown Rice, Pork Loin (Tenderloin), Green Snap Beans. Dinner: Pumpkin Pie, Organic Soy Beverage, Jellied Cranberry Sauce, Chicken Breast (Skin Not Eaten), Stove Top Stuffing Chicken, Mashed Potato (from Fresh), Green Peas (Frozen). Snacks/Other: Yellow Cake (with Vanilla Frosting), Apples. more...
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1760 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Skating - 10/mph - 2 hours and 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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