Retta Smith's Journal, 04 April 2016

Weigh In record (no journal entry) for 04 April 2016
264.1 lb Lost so far: 191.6 lb.    Still to go: 84.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:
1075 kcal Fat: 85.88g | Prot: 47.54g | Carb: 32.51g.   Breakfast: Strawberries, Pepper Jack Cheese, Publix Sliced Mild Cheddar Cheese, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bryan Smoked Sausage. Dinner: Bryan Smoked Sausage. more...
3648 kcal Activities & Exercise: Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Retta Smith's own diet   losing 0.9 lb a week



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