aerutland's Journal, 04 April 2016

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Weigh In record (no journal entry) for 04 April 2016

204.0 lb Lost so far: 40.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:

247 kcal

Fat: 10.14g | Prot: 29.85g | Carb: 2.00g. Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener, 100% Liquid Egg Whites. Dinner: Creamy Spicy Pepper Jack, Turkey Pepperoni, Mini Babybel Light Cheese. more...

3085 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 4 hours, FitBit Tracker - 16 hours. more...

losing 2.0 lb a week

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aerutland's Journal, 04 April 2016

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