chrisw77's Journal, 04 April 2016

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2350 kcal

Fat: 158.56g | Prot: 194.88g | Carb: 37.39g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Daisy Sour Cream, Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Dinner: Daisy Sour Cream, Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half), BCAA, Zero Sugar Added Cranberry Juice, Micronized Creatine Powder. more...

3152 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 11 hours and 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...