JPSEN047's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
143.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 November 2011:
1856 kcal Fat: 136.68g | Prot: 109.01g | Carb: 55.54g.   Breakfast: Sour cream, egg, half and half, butter, Baking powder, Jimmy Dean Sage, Splenda, coconut oil, coconut oil, red mill flax, Coconut milk creamer. Lunch: Sirloin steak, Soy vay, Real Mayonnaise, Heinz low sugar, butter, almonds, Peanut Butter Fudge bar. Dinner: Sirloin steak, butter, Lindt excellence. Snacks/Other: romaine, tomato, yellow squash, cucumbers, mushrooms, radish, red pepper, baby spinach. more...
on diet Atkins   steady weight

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