Weigh In record (no journal entry) for 04 April 2016
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117.2 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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750 kcal
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Fat: 23.00g | Prot: 78.00g | Carb: 53.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fit Chocolate Cocao. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Chocolate Cocoa. Snacks/Other: Rockstar Inc Recovery. more...
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gaining 2.8 lb a week
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