Weigh In record (no journal entry) for 04 April 2016
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1322 kcal
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Fat: 36.21g | Prot: 163.62g | Carb: 107.22g.
Breakfast: Jones Canadian Bacon, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Thomas' Light Multi-Grain English Muffin. Lunch: Mayan Farm Low Carb Whole Wheat Tortillas, Quest Protein Chips BBQ, Boar's Head Oven Roasted Turkey Breast. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Marshmallow Fluff, Skippy Creamy Peanut Butter, Mayan Farm Low Carb Whole Wheat Tortillas. Snacks/Other: Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Purely Inspired Organic Protein, Water. more...
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2253 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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