Weigh In record (no journal entry) for 04 November 2011
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2144 kcal
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Fat: 97.67g | Prot: 69.83g | Carb: 124.78g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: lettuce, Ranch Dressing, jason's deli soup. Dinner: Philosopher's Pie. Snacks/Other: Dried Cranberries, crystal light rasberry lemonade. more...
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losing 7.0 lb a week
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bkochanski's weight history
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