Weigh In record (no journal entry) for 04 November 2011
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1808 kcal
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Fat: 76.49g | Prot: 95.39g | Carb: 131.95g.
Breakfast: Multigrain Bread, Egg, Milk (Nonfat). Lunch: Apples, swiss cheese, cheese, sliced turkey, sliced beef, rye bread, lettuce, tomatos, cauliflower, Celery. Dinner: Rancher Original Crust Pizza (Large), Gourmet Vegetarian deLITE, Cabernet Sauvignon Wine. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows. more...
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2990 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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