ElizaBlig93's Journal, 04 April 2016

191.1 lb Lost so far: 18.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 43.99g | Prot: 87.31g | Carb: 99.14g.   Breakfast: Coffee, Future Life Smart Food. Lunch: Tuna in Water (Canned), Salad Dressing, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: All Gold Tomato & Onion Mix, Cooked Green String Beans, Margarine (Regular), Sugar, Gem Squash, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Roast (Lean and Fat Eaten). Snacks/Other: Plums. more...

2399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Aerobics - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...