ganderson210's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
219.4 lb Lost so far: 6.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2011:
1734 kcal Fat: 42.35g | Prot: 70.39g | Carb: 206.65g.   Breakfast: kit kat, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), heath, milk 1%, shredded wheat. Lunch: peanut M&M, soy sauce, korean BBQ, korean chicken thighs, steamed broccoli, steam cauliflower, rice. Dinner: red wine, cheddar, Best Black Bean Burgers. Snacks/Other: Veggie Bag 1. more...
steady weight

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