Weigh In record (no journal entry) for 04 November 2011
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1734 kcal
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Fat: 42.35g | Prot: 70.39g | Carb: 206.65g.
Breakfast: kit kat, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), heath, milk 1%, shredded wheat. Lunch: peanut M&M, soy sauce, korean BBQ, korean chicken thighs, steamed broccoli, steam cauliflower, rice. Dinner: red wine, cheddar, Best Black Bean Burgers. Snacks/Other: Veggie Bag 1. more...
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steady weight
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