neal51's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
222.0 lb Lost so far: 54.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2011:
851 kcal Fat: 33.83g | Prot: 60.72g | Carb: 81.07g.   Breakfast: lactose sugar free muscle milk, potato chip ruffles, milk smart balance. Lunch: PROGRESSO LITE CHICKEN SOUP ROTINO, TOSSED SALAD, Italian dressing. more...
3854 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 1.4 lb a week

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