jmk317's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
172.8 lb Lost so far: 16.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2011:
529 kcal Fat: 35.78g | Prot: 33.17g | Carb: 19.99g.   Breakfast: fried egg, turkey sausage links. Lunch: green bean casserole. more...
on diet The South Beach Diet   losing 5.6 lb a week



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