Weigh In record (no journal entry) for 08 January 2010
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276.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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2360 kcal
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Fat: 75.16g | Prot: 126.98g | Carb: 301.39g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Oranges. Lunch: Honey Bourbon Chicken (Large). Dinner: Sun Spiced Russet Norkota Potatoes, Miracle Whip Light, Select American Cheese, Classic Sliced Hamburger Buns, Ground Chuck Hamburger. Snacks/Other: Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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losing 4.0 lb a week
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