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Now that I don't have the holidays to blame, I can keep a more strict diet. I am thinking I will be at my goal by the end of the month.
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181.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2010:
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1567 kcal
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Fat: 9.39g | Prot: 6.85g | Carb: 64.00g.
Breakfast: quaker apples & cinnamon oatmeal. Snacks/Other: chocolate mousse. more...
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losing 3.5 lb a week
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