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Stupid plateaus... day 3 for this weight.
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1022 kcal
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Fat: 7.75g | Prot: 64.48g | Carb: 183.52g.
Breakfast: raspberries, special K, Yogurt. Lunch: skim milk, special K. Dinner: grapefruit, banana, asparagus. more...
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steady weight
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 Comments
Three days at the same weight is normal. Many people stay the same weigh for a few days than drop again. But three weeks, than you know your really on a plateau, lol. It will move a gain.
04 Nov 11 by member: Suzi161
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3 weeks? That would drive me totally nuts. that's like a serious mesa. Feeling PMSy, which generally leads to unmitigated snacking... not good...
04 Nov 11 by member: MadamePiggy
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My weight isn't budging any on the scale, but the pant sizes are dropping...strange how our bodies work sometimes. Just know your doing everything right, and your body is in the process of flushing out the fat. Congratz on the 10 pounds that is to great!
04 Nov 11 by member: Razzle_n_dazzle
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