Hazel577's Journal, 03 April 2016

165.8 lb Lost so far: 25.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 41.47g | Prot: 80.50g | Carb: 186.74g.   Breakfast: Water, Fish Oil Omega 3, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Ryvita Rye & Oat Bran, Gluten - Free Multigrain Framhouse Loaf, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Salted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Natrel Lactose Free Skim Milk, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 2 hours, Sitting - 3 hours. more...